Self Worth Meditation at the Beach by Jill Fischer

This meditation is powerful to calm your mind and focus your brain to be motivated and empowered for living a fulfilling life. Wear headphones or use stereo speakers for the binaural beats to benefit your brain's focus.

Self Worth Meditation at the Beach.mp3 Imagine being at the ocean side, hearing the waves and the seagulls as you relax into a peaceful deep meditative state. Jill uses positive affirmations to boost your self worth programming so that you feel confident in any situation. Day by day, you realize that you are a wonderful, amazing, intelligent, beautiful, smart, attractive, infinite being with opportunities and answers everywhere.

Jill Fischer, CCHT, will will give you empowering suggestions to fall into a rejuvenation deep healing state of optimism and loving your life. For maximum healing benefits the background sound is a combination of theta wave frequencies with binaural beats (see below for definitions). 

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When listening to these recordings, make sure to listen to them when no one will disturb you and you can enjoy these relaxation exercises, never while driving.

The Binaural Beats are created when each ear hears a different frequency from the other and a third sound is created by your mind from the difference. You must wear headphones or ear buds to hear these Binaural Beats in order to receive the full benefit of rewiring your brain at the root of your belief system. 20 minutes minimum per day is recommended.

Theta Waves help you reprogram your mood, your awareness, and in your ability to use your conscious mind to reprogram anything in your subconscious. Theta Waves are frequencies at 4 to 8 Hz that your brain waves enter when you meditate, pray, when you are resting or in a drowsy state. Theta brain waves are associated with improved learning abilities, increased creativity, stress release, subconscious communication, increase in energy and better healing abilities. You will begin to let go of any resistance to making healthy choices easily and effortlessly.

For Maximum Benefits:

1. You Must Wear Headphones for the Binaural Beats to benefit you.
2. Sit in a meditative posture or lie down while listening.
3. Listen consistently each day for 40 days for a minimum of 20 minutes daily.
4. Turning the volume up does not make any difference.
5. The Binaural Beats assist you in consciously and powerfully accessing your subconscious programming.
6. You don’t have to think or pay attention to the recording. 

You can use these recordings in conjunction with any medical treatment. If you are under a doctor’s care or are known to have seizures, auditory ailments, or adverse psychological conditions, you should always consult your doctor. Never listen to these recordings in a moving vehicle.